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		Infant Feeding in Emergencies: A Guide for Mothers (WHO, 1997, 48 p.)
			(introduction...)
			Foreword
			Introduction
			Why is breastfeeding so important?
			Are commercially-made baby milks as good as breastfeeding?
			Why are commercially-made baby milks not so good?
			But can every woman breastfeed?
			But why don't the experts tell us this if breastfeeding is so important?
			Do babies also need tea and water?
			When do babies need more than just breast-milk?
			So a sick baby should go on breastfeeding?
			Do breastfed babies get fewer diseases?
			But my friend's baby got ill and he was breastfed
			So breastfeeding is like a medicine?
			People say that stress stops the milk, so during stressful times how can we breastfeed?
			What about women who have lost a lot of weight? Can they produce milk?
			Do we need special nutrition for breastfeeding?
			But what about anaemic women? Does breastfeeding drain their strength?
			Someone told me breastfeeding stopped you getting pregnant, but isn't that just a story?
			How does breastfeeding work?
			What about women with small breasts or flat nipples?
			You said the baby has a part too. What can he do?
			Why is the baby's suckling-action important?
			How does a baby stimulate the milk?
			The first principle of breastfeeding: good attachment
			Why does good attachment not always come naturally to the baby?
			Why does the baby not always get this right?
			Sometimes it is hard to get a baby close because he is swaddled and his clothing gets in the way
			Even if my baby attaches well, how can I be sure there will be enough milk?
			You said earlier that milk changes during a feed. Can you explain that?
			But I thought you must feed from both breasts?
			You said earlier that confidence was important but not everyone has that. What can we do?
			I know women with breastfeeding problems. Can they be helped?
			My mother told me that you always get sore nipples and you just have to put up with them
			What about special creams for sore nipples? How can we get them during an emergency?
			With this baby-led feeding how can I be hygienic and wash my nipples?
			So if I get my baby well-attached, I will never get sore nipples?
			You say breastfeeding should not hurt, but what about the engorgement that every woman gets a few days after the birth?
			You mentioned blocked ducts, mastitis and abscess. Are they common and how can we treat them?
			All these problems make breastfeeding look too difficult
			You said earlier that you can breastfeed even if you have stopped completely. How can this be done?
			Food supplies can be precarious. How can we feed the babies over 6 months who need more than breast-milk alone?
			What about premature or very small babies?
			I can see the reason for expressing milk for sick or premature babies, but must all women learn to express?
			How do I express milk?
			I can see that breastfeeding is possible in most cases, but we still have to face the times when it is not possible: emergencies create orphans, abandoned babies and severely ill or wounded mothers
			Is it possible to feed a baby artificially without a bottle?
			How do you cup-feed a baby?
			A final word

Even if my baby attaches well, how can I be sure there will be enough milk?

The second principle of breastfeeding:
The supply and demand system

Your baby's suckling sends a message to your brain to say how much milk she needs. If your baby is hungrier today, she suckles more. In response, your brain sends out more milk-making hormones telling your breast to make more milk. It is a supply and demand system. If your baby is separated from you, or taken off your breast too soon or poorly attached, she cannot stimulate the amount of milk she needs. If your baby's stomach is filled with other fluids, she will not suckle so vigorously. Giving your baby a dummy, especially in the early days, may stop her stimulating your breast often enough.

Breast-milk contains a substance called 'inhibitor'. If milk is not removed from the breast, the inhibitor makes your body reduce milk production. The 'inhibitor' is there to shut down the milk-making system if the baby does not feed. So you can understand that restricting breastfeeding and not removing the milk will reduce the supply. Many women believe that their bodies cannot make enough milk and some health professionals mistakenly tell them this. In fact most women can produce far more milk than their babies need. All women are designed to feed twins, so producing enough for one is easy if you respond to your baby's need to suckle. When a baby wants to suckle frequently, she is ordering the milk-making system to increase production; within a few days her orders are fulfilled. Supplementary feeds interrupt the baby's clear message to her mother's body.