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		Bean Recipes (Home Economics Advisory Leaflet, 1978, 10 p.)
			(introduction...)
			PREFACE
			BEANS
			RECIPES COOKING DRY BEANS
			FRIED BEANS
			BEAN SOUP
			BEAN STEW
			RICE & BEANS
			BEAN AND SAUSAGE CASSEROLE
			CURRIED BEANS AND PORK CHOPS
			BEANS WITH FRIZZLED BEEF
			BEAN CHOWDER
			HOT BEAN SALAD
			BEAN, CARROT AND CABBAGE SALAD

RICE & BEANS

Dry beans

2 cups

Water

8 cups

Salt and local seasonings

2 tsp.

Uncooked rice

Method

1) Sort and wash beans. Boil water, then add beans. Boil for 2 minutes.
Remove from heat. Cover and let soak 1 hour.
2) Add 2 teaspoons salt or local seasonings. Cook the beans for 1-2 hours.
3) Add rice. Cover pan and cook over low heat ½ hour longer or until beans and rice are tender. Chopped green pepper, cooked meat or fish may be added before serving.

Dry beans	2 cups
Water	8 cups
Salt and local seasonings	2 tsp.
Uncooked rice